Mr. Sub - Philly Style Steak With Cheese Premium Subs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mr. Sub - Philly Style Steak With Cheese Premium Subs, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 527.8 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 760 mg 31.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 11.1 g | Carbs 15.4 g | Fat 6.1 g
Per 100g | Calories 357
Protein 25.6 g | Carbs 41.4 g | Fat 11.5 g
Per 100g | Calories 216
Protein 9.9 g | Carbs 25.2 g | Fat 8.7 g
Per 100g | Calories 205
Protein 17.7 g | Carbs 14.7 g | Fat 8 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 9.6 g | Fat 1.4 g
Per 100g | Calories 58
Protein 5.4 g | Carbs 3.3 g | Fat 2.5 g
Per 100g | Calories 44
Protein 1.6 g | Carbs 6.8 g | Fat 1 g
Per 100g | Calories 139
Protein 7.5 g | Carbs 21.4 g | Fat 2.6 g