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Mr . Sub Philly Style Steak With Cheese Premium Subs - Nutrition Facts
48

Philly Style Steak With Cheese Premium Subs

Mr. Sub - Philly Style Steak With Cheese Premium Subs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mr. Sub - Philly Style Steak With Cheese Premium Subs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.4 IU1.4%Mid 40%Average
Vitamin C4.2 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.6 mg5.6%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium527.8 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 760 mg 31.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 19 g 38%

Vitamin A 2% Vitamin C 10%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

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