Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Sub Paste Fagioli Soup - Nutrition Facts and detailed Analysis
75

Paste Fagioli Soup

Mr. Sub - Paste Fagioli Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Mr. Sub - Paste Fagioli Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat9%
 Calories from Carbs73%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%Mid 40%Average
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Bottom 30%Low
Dietary Fiber2.4 g9.6%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 970 mg 40.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 8%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Batchelors - Batchelors Slim a Soup..

Per 100g | Calories 25
Protein 0.8 g | Carbs 4.5 g | Fat 0.4 g

39

IGA - Condensed, Cream of Chicken..

Per 100g | Calories 98
Protein 2.4 g | Carbs 8.1 g | Fat 6.5 g

53

Hannaford - Ready to Serve Soup New..

Per 100g | Calories 80
Protein 1.9 g | Carbs 8.4 g | Fat 4.2 g

41

Muir Glen - Organic Chef Inspirations..

Per 100g | Calories 34
Protein 1.9 g | Carbs 4.9 g | Fat 0.8 g

55

Mr. Sub - Grilled Chicken Caesar..

Per 100g | Calories 86
Protein 9.7 g | Carbs 3.2 g | Fat 3.8 g

49

Mr. Sub - Chicken With Rice

Per 100g | Calories 36
Protein 1.2 g | Carbs 6 g | Fat 0.8 g

73

Mr. Sub - Veggie 6 Specialty Subs

Per 100g | Calories 154
Protein 5.1 g | Carbs 27.4 g | Fat 2.6 g

37

Mr. Sub - Roast Beef

Per 100g | Calories 182
Protein 13.6 g | Carbs 22.7 g | Fat 5.2 g