Mr. Sub - Large Multigrain Turkey has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Mr. Sub - Large Multigrain Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 524.2 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1625 mg 67.7%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Corral - Turkey - Dark,..
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
Hormel - Chunk Turkey in Water 95%..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Starbucks - Southwest Turkey..
Per 100g | Calories 195
Protein 10.6 g | Carbs 16.7 g | Fat 11 g
Country Prime Meats - Dry Pepperoni
Per 100g | Calories 380
Protein 20 g | Carbs 4 g | Fat 30 g
Mr. Sub - Salami Classic Sub..
Per 100g | Calories 174
Protein 8.2 g | Carbs 22.6 g | Fat 5.5 g
Mr. Sub - Seafood with Crab Premium..
Per 100g | Calories 162
Protein 8.2 g | Carbs 28.1 g | Fat 1.6 g
Mr. Sub - Grilled Chicken Premium Sub..
Per 100g | Calories 145
Protein 10.7 g | Carbs 20.4 g | Fat 1.9 g
Mr. Sub - Sundried Tomato Tortilla
Per 100g | Calories 304
Protein 9.5 g | Carbs 50.7 g | Fat 7.1 g
