Mr. Sub - Italian Wedding Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Mr. Sub - Italian Wedding Soup has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.8 mg | 0.08% | Bottom 30% | Low |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 970 mg 40.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 0.3% Vitamin C 3.3%
Calcium 0.2% Iron 33.3%
*Based on a 2000 Calorie diet
Related Searches
Health Valley - 99% Fat Free Chicken..
Per 100g | Calories 54
Protein 3.8 g | Carbs 8.3 g | Fat 0.83 g
Nile Spice - Couscous Almondine
Per 100g | Calories 370
Protein 13 g | Carbs 68.5 g | Fat 4.6 g
Au Bon Pain - Black Bean (Low Fat)..
Per 100g | Calories 44
Protein 4.4 g | Carbs 12.8 g | Fat 0.22 g
Hy-Vee - Soup Classics Soup..
Per 100g | Calories 67
Protein 2.5 g | Carbs 9.2 g | Fat 1.7 g
Mr. Sub - Montreal Style Corned Beef..
Per 100g | Calories 176
Protein 13.1 g | Carbs 20.3 g | Fat 4.6 g
Mr. Sub - Seafood With Crab 6 Premium..
Per 100g | Calories 190
Protein 5.9 g | Carbs 26.1 g | Fat 7.2 g
Mr. Sub - Veggie
Per 100g | Calories 153
Protein 5.9 g | Carbs 28.8 g | Fat 1.7 g
Mr. Sub - Ultimate Club No Cheddar..
Per 100g | Calories 162
Protein 15.7 g | Carbs 19.2 g | Fat 4.5 g
