Mr Sub - Classic Caesar Salad without Dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mr Sub - Classic Caesar Salad without Dressing has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Mr Sub - Albacore Tuna Salad without..
Per 100g | Calories 58
Protein 5.4 g | Carbs 3.3 g | Fat 2.5 g
McDonald's - Premium Southwest Salad,..
Per 100g | Calories 61
Protein 2.6 g | Carbs 8.7 g | Fat 2 g
Mr Sub - Maple Baked Ham Salad..
Per 100g | Calories 38
Protein 3.6 g | Carbs 4.5 g | Fat 0.67 g
Mr Sub - Seafood with Crab Salad..
Per 100g | Calories 62
Protein 2.5 g | Carbs 6.2 g | Fat 3.3 g
Mr Sub - Albacore Tuna Salad without..
Per 100g | Calories 58
Protein 5.4 g | Carbs 3.3 g | Fat 2.5 g
Mr Sub - Lite Italian Dressing
Per 100g | Calories 217
Protein 0 g | Carbs 2.71 g | Fat 24.4 g
Mr Sub - Maple Baked Ham Salad..
Per 100g | Calories 38
Protein 3.6 g | Carbs 4.5 g | Fat 0.67 g
Mr Sub - Seafood with Crab Salad..
Per 100g | Calories 62
Protein 2.5 g | Carbs 6.2 g | Fat 3.3 g
