Mr. Sub - Chicken Noodle Soup (with Protein) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mr. Sub - Chicken Noodle Soup (with Protein), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1080 mg 45%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 2.8 g | Carbs 5.1 g | Fat 1.1 g
Per 100g | Calories 49
Protein 4.4 g | Carbs 5.7 g | Fat 0.88 g
Per 100g | Calories 22
Protein 1 g | Carbs 3.5 g | Fat 0.4 g
Per 100g | Calories 17
Protein 0.52 g | Carbs 3.4 g | Fat 0.16 g
Per 100g | Calories 400
Protein 0 g | Carbs 6.7 g | Fat 40 g
Per 100g | Calories 248
Protein 14.3 g | Carbs 26.1 g | Fat 9.3 g
Per 100g | Calories 80
Protein 1.5 g | Carbs 15.3 g | Fat 1.7 g
Per 100g | Calories 248
Protein 14.3 g | Carbs 25.7 g | Fat 9.3 g