Mr. Sub - 6" Premium Subs -Philly Style Steak with Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Sub - 6" Premium Subs -Philly Style Steak with Cheese has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 527.8 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.1 g
Cholesterol 40 mg 13.3%
Sodium 760 mg 31.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Portuguese Style Steak
Per Serving | Calories 71
Protein 0.7 g | Carbs 6.6 g | Fat 0.2 g
Newbridge Style Steak Tips
Per Serving | Calories 124
Protein 9.6 g | Carbs 3.1 g | Fat 7.9 g
Southern Style Steaks
Per Serving | Calories 840
Protein 46 g | Carbs 12 g | Fat 66 g
Mr. Sub - Wraps -Veggie
Per 100g | Calories 154
Protein 4.9 g | Carbs 26 g | Fat 4.1 g
Mr. Sub - 6" Grilled Subs -Chicken..
Per 100g | Calories 139
Protein 10.3 g | Carbs 18.6 g | Fat 3.1 g
Mr. Sub - Cheese - Feta Cheese for..
Per 100g | Calories 283
Protein 16.7 g | Carbs 3.3 g | Fat 23.3 g
Mr. Sub - 6" Mozza-Cheddar Sub Bun
Per 100g | Calories 250
Protein 9.2 g | Carbs 39.5 g | Fat 5.9 g
