Mr. Sub - 6" Premium Subs -Great Canadian Club has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Mr. Sub - 6" Premium Subs -Great Canadian Club has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.9 mg | 1.1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 633.9 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1160 mg 48.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Papa Murphy's - Individual Size..
Per 100g | Calories 66
Protein 4.8 g | Carbs 3.8 g | Fat 4 g
Denny's - Zesty Creole Scrambles
Per 100g | Calories 193
Protein 6.6 g | Carbs 16.9 g | Fat 10.9 g
Nantucket Nectars Half & Half
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Sugar-apples, (sweetsop), raw
Per 100g | Calories 146
Protein 3.2 g | Carbs 36.6 g | Fat 0.4 g
Mr. Sub - Yellow Mustard Sauce
Per 100g | Calories 50
Protein 0 g | Carbs 10 g | Fat 0 g
Mr. Sub - Toppings in grams - Sliced..
Per 100g | Calories 30
Protein 2 g | Carbs 10 g | Fat 0 g
Mr. Sub - 6" Grilled Subs -Classic..
Per 100g | Calories 155
Protein 11 g | Carbs 18.2 g | Fat 3.9 g
Mr. Sub - 6" Classic Subs -Roast Beef
Per 100g | Calories 183
Protein 13.1 g | Carbs 20.9 g | Fat 5.2 g
