Mr. Sub - 6" Premium Subs -BBQ Rib has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Sub - 6" Premium Subs -BBQ Rib has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 450 mg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.7% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0.1 g
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
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