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Mr . Sub 6" Classic Subs -Albacore Tuna - Nutrition Facts and detailed Analysis
73

6" Classic Subs -Albacore Tuna

Mr. Sub - 6" Classic Subs -Albacore Tuna has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Mr. Sub - 6" Classic Subs -Albacore Tuna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A433.5 IU8.7%Top 30%High
Vitamin C0.69 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium283.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat0.58 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 490 mg 20.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 16 g 32%

Vitamin A 15% Vitamin C 2%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mr-sub-ca/6-classic-subs-albacore-tuna/2100/40210 Embed Table:

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