Mr. Softee - Ice Cream - Cone has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Softee - Ice Cream - Cone has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 950 IU | 19% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.21 mg | 14% | ||
| Riboflavin | 0.27 mg | 15.9% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folic Acid | 16 mcg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.6% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 200
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 105 mg 4.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars
Protein 7 g 14%
Vitamin A 19% Vitamin C 2%
Calcium 23% Iron 2%
*Based on a 2000 Calorie diet
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