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Mr . Smoothie Raspberry - Nutrition Facts and detailed Analysis
64

Raspberry

Mr. Smoothie - Raspberry has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mr. Smoothie - Raspberry has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 35 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mr-smoothie/raspberry/4104/40198 Embed Table:

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