Mr. Smoothie - Grapefruit Lime Freeze has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Smoothie - Grapefruit Lime Freeze has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 53 g 17.7%
Dietary Fiber 8 g32%
Sugars 29 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 150
Protein 0 g | Carbs 44 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 195
Protein 7 g | Carbs 32 g | Fat 5 g
Per 100g | Calories 195
Protein 2 g | Carbs 53 g | Fat 0 g
Per 100g | Calories 181
Protein 1 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 210
Protein 6 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 220
Protein 0 g | Carbs 60 g | Fat 0 g