Mr. Krispers - Toasted Almond Baked Nut Chips has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Krispers - Toasted Almond Baked Nut Chips has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Unsalted Dry Toasted..
Per 100g | Calories 600
Protein 23.3 g | Carbs 16.7 g | Fat 50 g
Good Humor - Toasted Almond Bar
Per 100g | Calories 203
Protein 1.8 g | Carbs 26.5 g | Fat 10.6 g
Planters Canada - Toasted Almond..
Per 100g | Calories 333
Protein 11.7 g | Carbs 6.7 g | Fat 28.3 g
NuGo - Crispy Cat Toasted Almond
Per 100g | Calories 400
Protein 4 g | Carbs 70 g | Fat 14 g
Mr. Krispers - Baked Rice Krisps,..
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 10.7 g
Mr. Krispers - Sour Cream & Onion..
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 12.5 g
Mr. Krispers - Sea Salt & Pepper Rice..
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 10.7 g
Mr. Krispers - Sundried Tomato And..
Per 100g | Calories 400
Protein 10 g | Carbs 75 g | Fat 10 g
