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Mr Jim's Louisiana Barbecued Shrimp - Recipe and Nutrition Facts
7

Mr Jim's Louisiana Barbecued Shrimp Recipe

Mr Jim's Louisiana Barbecued Shrimp has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Louisiana cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mr Jim's Louisiana Barbecued Shrimp has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat71%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A512.5 IU10.3%Top 10%Very High
Retinol137 mcg
Vitamin C6.5 mg10.9%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.1 mg5.1%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus163 mg16.3%Top 30%High
Potassium167.4 mg4.8%Mid 40%Average
Sodium626.6 mg26.1%Top 10%Very High
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.05 g0.22%Bottom 10%Very Low
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat8 g39.9%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.4 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 204.2 mg 68.1%

Sodium 1152.9 mg 48%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.1 g0.4%

Sugars 2.3 g

Protein 15.9 g 31.8%

Vitamin A 18.9% Vitamin C 20%

Calcium 9.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mr-jims-louisiana-barbecued-shrimp-472170 Embed Table:

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