Mr. Hero - Cheeseburger has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Hero - Cheeseburger has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 363.2 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 836 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 1111.9 mg 46.3%
Total Carbohydrates 61.1 g 20.4%
Dietary Fiber 3.1 g12.4%
Sugars 0 g
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Source
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Lucozade Sport - Lucozade Sport Pro..
Per 100g | Calories 341
Protein 32.1 g | Carbs 49.7 g | Fat 0 g
Wegmans - Linguini
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Smiley Face Fries
Per 100g | Calories 141
Protein 1.8 g | Carbs 21.2 g | Fat 5.3 g
Mr. Hero - Hot Buttered..
Per 100g | Calories 259
Protein 11.5 g | Carbs 22 g | Fat 15.3 g
Mr. Hero - Classic Italian Sub
Per 100g | Calories 240
Protein 8.7 g | Carbs 20.3 g | Fat 14.8 g
Mr. Hero - Grilled Steak Philly
Per 100g | Calories 196
Protein 16.2 g | Carbs 20.9 g | Fat 6.1 g
