Mr. Greek - Seasoned Pork Souvlaki has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Greek - Seasoned Pork Souvlaki has been given a composite ranking of 10, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 47% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.25 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 380 mg 15.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 21.9 g | Carbs 3.8 g | Fat 9 g
Per 100g | Calories 323
Protein 14.3 g | Carbs 3 g | Fat 27.9 g
Per 100g | Calories 217
Protein 19 g | Carbs 0.1 g | Fat 15.2 g
Per 100g | Calories 335
Protein 19.2 g | Carbs 0 g | Fat 28 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 8.2 g | Fat 6.5 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 365
Protein 18.8 g | Carbs 8.2 g | Fat 28.2 g
Per 100g | Calories 165
Protein 3.2 g | Carbs 31.6 g | Fat 2.8 g