Mr. Goodcents Subs & Pasta - Sun Chips Harvest Cheddar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Sun Chips Harvest Cheddar has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Churro
Per 100g | Calories 355
Protein 5.9 g | Carbs 47 g | Fat 21.6 g
Round Table Pizza - Smokehouse Combo..
Per 100g | Calories 233
Protein 10.8 g | Carbs 21.7 g | Fat 10.8 g
D'Angelo Grilled Sandwiches -..
Per 100g | Calories 260
Protein 11.1 g | Carbs 6.3 g | Fat 20.8 g
Nabisco - Nabisco Chickin in a Biskit
Per 100g | Calories 548
Protein 6.5 g | Carbs 58.1 g | Fat 32.3 g
Mr. Goodcents Subs & Pasta - Roast..
Per 100g | Calories 173
Protein 12.7 g | Carbs 25.4 g | Fat 3.3 g
Mr. Goodcents Subs & Pasta - Philly..
Per 100g | Calories 173
Protein 16.5 g | Carbs 12.9 g | Fat 6.5 g
Mr. Goodcents Subs & Pasta - Ham &..
Per 100g | Calories 181
Protein 11.5 g | Carbs 25.6 g | Fat 4.4 g
Mr. Goodcents Subs & Pasta - Tuna..
Per 100g | Calories 239
Protein 8.9 g | Carbs 31 g | Fat 9.4 g
