Mr. Goodcents Subs & Pasta - Quarter Meal with Turkey & Chicken Noodle Soup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Mr. Goodcents Subs & Pasta - Quarter Meal with Turkey & Chicken Noodle Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 627.4 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 454 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 2378 mg 99.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Old Fashion Turkey Noodle..
Per 100g | Calories 60
Protein 4 g | Carbs 6 g | Fat 2.2 g
Culver's - Oven Roasted Turkey Noodle..
Per 100g | Calories 62
Protein 4 g | Carbs 7.7 g | Fat 2 g
Progresso Traditional - Turkey Noodle..
Per 100g | Calories 38
Protein 2.9 g | Carbs 4.6 g | Fat 0.63 g
Turkey Noodle Soup Dining Hall
Per 100g | Calories 36
Protein 4.4 g | Carbs 3.9 g | Fat 0.29 g
Mr. Goodcents Subs & Pasta - Grilled..
Per 100g | Calories 48
Protein 5.6 g | Carbs 3.1 g | Fat 1.7 g
Mr. Goodcents Subs & Pasta -..
Per 100g | Calories 150
Protein 15.4 g | Carbs 13.7 g | Fat 4.7 g
Mr. Goodcents Subs & Pasta -..
Per 100g | Calories 150
Protein 9 g | Carbs 23.6 g | Fat 3 g
Mr. Goodcents Subs & Pasta -..
Per 100g | Calories 144
Protein 9.2 g | Carbs 20.7 g | Fat 2.3 g
