Mr. Goodcents Subs & Pasta - Philly Jack 'n Cheese On Wheat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Mr. Goodcents Subs & Pasta - Philly Jack 'n Cheese On Wheat, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 542.8 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1460 mg 60.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 4.2 g | Carbs 41.5 g | Fat 18.6 g
Per 100g | Calories 118
Protein 5.9 g | Carbs 2.77 g | Fat 9.4 g
Per 100g | Calories 367
Protein 23.3 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 170
Protein 9.4 g | Carbs 28.6 g | Fat 1.9 g
Per 100g | Calories 150
Protein 9.9 g | Carbs 28.2 g | Fat 2.3 g
Per 100g | Calories 436
Protein 35.7 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 140
Protein 16.2 g | Carbs 14.7 g | Fat 3.7 g