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Mr . Goodcents Subs & Pasta Pepperoni Cheese White Bread - Nutrition Facts
17

Pepperoni & Cheese White Bread

Mr. Goodcents Subs & Pasta - Pepperoni & Cheese White Bread has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Pepperoni & Cheese White Bread has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.6 mg4%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Sodium980.2 mg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat7 g35.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 718 Calories from Fat 372

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 86 mg 28.7%

Sodium 2225 mg 92.7%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 28 g 56%

Vitamin A Vitamin C 2%

Calcium 9% Iron 23.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mr-goodcents-subs-and-pastas/pepperoni-and-cheese-white-bread/347/39974 Embed Table:

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