Mr. Goodcents Subs & Pasta - Chicken, Bacon, & Ranch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mr. Goodcents Subs & Pasta - Chicken, Bacon, & Ranch, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 39% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 760.8 mg | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1940 mg 80.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 15 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 196
Protein 12.2 g | Carbs 15.9 g | Fat 10.1 g
Per 100g | Calories 265
Protein 15.2 g | Carbs 24.5 g | Fat 11.3 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 407
Protein 28.6 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 175
Protein 10.3 g | Carbs 28.2 g | Fat 2.3 g
Per 100g | Calories 171
Protein 11.3 g | Carbs 26.3 g | Fat 3.3 g
Per 100g | Calories 164
Protein 10.4 g | Carbs 22.3 g | Fat 4.1 g