Mr. Goodcents - Sub Component, Provolone Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mr. Goodcents - Sub Component, Provolone Cheese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 881.8 mg | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Per 100g | Calories 20
Protein 2 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Per 100g | Calories 20
Protein 2 g | Carbs 3.9 g | Fat 0 g