Mr. Goodcents - Oven Roasted Chicken Breast on 8" Wheat Bread Sub has a average-calorie, low-carb, low-fat and average-protein content.
if( 12.92 != 0.0 ){?>The food contains 12.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mr. Goodcents - Oven Roasted Chicken Breast on 8" Wheat Bread Sub has been given a composite ranking of 47, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 16% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 452.1 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 910 mg 37.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 8.9 g | Carbs 13.9 g | Fat 11.4 g
Per 100g | Calories 183
Protein 10.4 g | Carbs 12.4 g | Fat 10 g
Per 100g | Calories 109
Protein 10.9 g | Carbs 13.4 g | Fat 2 g
Per 100g | Calories 273
Protein 9.9 g | Carbs 12.9 g | Fat 20.4 g
Per 100g | Calories 189
Protein 8.9 g | Carbs 13.9 g | Fat 11.4 g
Per 100g | Calories 183
Protein 10.4 g | Carbs 12.4 g | Fat 10 g
Per 100g | Calories 109
Protein 10.9 g | Carbs 13.4 g | Fat 2 g
Per 100g | Calories 273
Protein 9.9 g | Carbs 12.9 g | Fat 20.4 g