Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Goodcents Oven Roasted Chicken Breast on 8" Wheat Bread Sub - Nutrition Facts
47

Oven Roasted Chicken Breast on 8" Wheat Bread Sub

Mr. Goodcents - Oven Roasted Chicken Breast on 8" Wheat Bread Sub has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 12.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mr. Goodcents - Oven Roasted Chicken Breast on 8" Wheat Bread Sub has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat16%
 Calories from Carbs47%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium452.1 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 910 mg 37.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Mr. Goodcents - Original on 8" Wheat..

Per 100g | Calories 189
Protein 8.9 g | Carbs 13.9 g | Fat 11.4 g

20

Mr. Goodcents - Meatball on 8" Wheat..

Per 100g | Calories 183
Protein 10.4 g | Carbs 12.4 g | Fat 10 g

47

Mr. Goodcents - Penny Club on 8"..

Per 100g | Calories 109
Protein 10.9 g | Carbs 13.4 g | Fat 2 g

4

Mr. Goodcents - Pepperoni on 8" Wheat..

Per 100g | Calories 273
Protein 9.9 g | Carbs 12.9 g | Fat 20.4 g

15

Mr. Goodcents - Original on 8" Wheat..

Per 100g | Calories 189
Protein 8.9 g | Carbs 13.9 g | Fat 11.4 g

20

Mr. Goodcents - Meatball on 8" Wheat..

Per 100g | Calories 183
Protein 10.4 g | Carbs 12.4 g | Fat 10 g

47

Mr. Goodcents - Penny Club on 8"..

Per 100g | Calories 109
Protein 10.9 g | Carbs 13.4 g | Fat 2 g

4

Mr. Goodcents - Pepperoni on 8" Wheat..

Per 100g | Calories 273
Protein 9.9 g | Carbs 12.9 g | Fat 20.4 g