Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Gatti's - Egg. Hard Cooked has been given a composite ranking of 70, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 134 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.06 g | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 38 mg 1.6%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12 g | Carbs 60 g | Fat 11 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 468
Protein 28 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 311
Protein | Carbs 37.4 g | Fat 12.3 g
Per 100g | Calories 225
Protein | Carbs 35.4 g | Fat 5.1 g
Per 100g | Calories 280
Protein | Carbs 35.3 g | Fat 10.1 g
Per 100g | Calories 85
Protein | Carbs 15.5 g | Fat 0.35 g