Mr. Food No-Fuss Meals - Sensational Sweedish Meatballs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Mr. Food No-Fuss Meals - Sensational Sweedish Meatballs, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 701.4 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1193 mg 49.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 7.7 g | Carbs 23.5 g | Fat 4.9 g
Per 100g | Calories 150
Protein 26.5 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 228
Protein 9.4 g | Carbs 31.5 g | Fat 7.1 g
Per 100g | Calories 318
Protein 16.5 g | Carbs 9.4 g | Fat 23.5 g
Per 100g | Calories 140
Protein 6.5 g | Carbs 16.5 g | Fat 7.6 g
Per 100g | Calories 160
Protein 9.9 g | Carbs 26.8 g | Fat 1.4 g