Mr Coffee Mocha Frappe Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mr Coffee Mocha Frappe has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Mr Coffee Mocha Frappe has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	19%
	Calories from Carbs	75%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	11.6 IU	0.2%	Mid 40%	Average
Retinol	2.6 mcg
Vitamin C	0.14 mg	0.23%	Bottom 30%	Low
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0.68 mcg	0.17%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16.1 mg	1.6%	Bottom 30%	Low
Iron	0.14 mg	0.76%	Bottom 30%	Low
Magnesium	5.6 mg	1.4%	Bottom 30%	Low
Phosphorus	15.1 mg	1.5%	Bottom 30%	Low
Potassium	35 mg	1%	Bottom 30%	Low
Sodium	31.4 mg	1.3%	Bottom 30%	Low
Zinc	0.14 mg	0.91%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	0.41 mcg	0.58%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.6 g	2.9%	Mid 40%	Average
Dietary Fiber	0.2 g	0.82%	Bottom 30%	Low
Sugars	6 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.61 g	1.2%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.98 g	1.5%	Bottom 30%	Low
Saturated Fat	0.49 g	2.5%	Bottom 30%	Low
Monounsaturated Fat	0.4 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.3 g
Caffeine	0.5 mg
Theobromine	18.8 mg


How many calories are there in Mr Coffee Mocha Frappe?
How much fat is there in Mr Coffee Mocha Frappe?
How much carb is there in Mr Coffee Mocha Frappe?
How much protein is there in Mr Coffee Mocha Frappe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 230.7 mg 9.6%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 1.5 g6%

Sugars 43.8 g

Protein 4.5 g 9%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mr-coffee-mocha-frappe-416275 Embed Table: