Mr. Brown - Blue Mountain Style Coffee has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Mr. Brown - Blue Mountain Style Coffee has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.7 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.92 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 66.5 mg 2.8%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0 g
Sugars 18.5 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Skim Cappuccino,..
Per 100g | Calories 25
Protein 2.4 g | Carbs 3.3 g | Fat 0.15 g
Senseo - Mild Roast Coffee
Per 100g | Calories 4
Protein 0.13 g | Carbs 0 g | Fat 0 g
Caribou Coffee - Daybreak Blend
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Ben & Jerry's - Coffee, Coffee Buzz..
Per 100g | Calories 261
Protein 4.5 g | Carbs 26.1 g | Fat 15.9 g
Mr. Brown - Mr. Brown Iced Coffee..
Per 100g | Calories 40
Protein 1.7 g | Carbs 7.4 g | Fat 0.43 g
Mr. Brown - Caramel Macchiato Coffee
Per 100g | Calories 47
Protein 1.5 g | Carbs 8.2 g | Fat 0.91 g
Mr. Brown - Macademia Coffee-drink
Per 100g | Calories 51
Protein 1.7 g | Carbs 8.4 g | Fat 1.2 g
