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Mozzato Salad (Aka Caprese) - Recipe and Nutrition Facts
57

Mozzato Salad (Aka Caprese) Recipe

Mozzato Salad (Aka Caprese) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Mozzato Salad (Aka Caprese), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat68%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.73 IU0.01%Mid 40%Average
Retinol72.3 mcg
Vitamin C13.9 mg23.1%Top 30%High
Vitamin D6.6 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.73 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate19 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223.4 mg22.3%Top 10%Very High
Iron0.73 mg4.1%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus172.3 mg17.2%Top 30%High
Potassium276.6 mg7.9%Top 30%High
Sodium265.8 mg11.1%Mid 40%Average
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.4 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 44.8 mg 14.9%

Sodium 364.1 mg 15.2%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.6 g6.4%

Sugars 4.7 g

Protein 13.8 g 27.6%

Vitamin A 0% Vitamin C 31.7%

Calcium 30.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mozzato-salad-aka-caprese-48963 Embed Table:

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