Mozzarella, Tomato, and Basil Quesadillas With Parmesan Crust Recipe

Mozzarella, Tomato, and Basil Quesadillas With Parmesan Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mozzarella, Tomato, and Basil Quesadillas With Parmesan Crust has been given a composite ranking of 21, and sparingly.