Mozzarella Sticks II Recipe
Mozzarella Sticks II has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mozzarella Sticks II has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 290 mg | 29% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 40 mg | 1.1% | ||
| Sodium | 310 mg | 12.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59.1 g | 90.9% | ||
| Saturated Fat | 6.3 g | 31.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 532
% Daily Value *
Total Fat 59.1 g 90.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 310 mg 12.9%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 8 g 16%
Vitamin A 3% Vitamin C 1%
Calcium 29% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Easy and Yummiest Kulfi Recipe
Per Serving | Calories 256
Protein 4.8 g | Carbs 22.5 g | Fat 15.6 g
Carne con Chile Rojo
Per Serving | Calories 280
Protein 19.5 g | Carbs 8.9 g | Fat 18.7 g
Marshmallow Dream
Per Serving | Calories 157
Protein 2 g | Carbs 32.3 g | Fat 1.6 g
Springtime Citrus Cooler
Per Serving | Calories 28
Protein 0.2 g | Carbs 7.2 g | Fat 0 g
