Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mozzarella Sticks 3 - Recipe and Nutrition Facts
39

Mozzarella Sticks 3 Recipe

Mozzarella Sticks 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mozzarella Sticks 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.6 IU4%Top 30%High
Retinol51.4 mcg
Vitamin C0 mg
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14.1%Top 30%High
Vitamin B60 mg
Folate42.3 mcg10.6%Top 30%High
Folic Acid31 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.8 mg33.4%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus221.8 mg22.2%Top 10%Very High
Potassium70.4 mg2%Bottom 30%Low
Sodium505.4 mg21.1%Top 30%High
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid3.5 mg
Glycine0 mg
Proline1.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 42.1 mg 14%

Sodium 717.6 mg 29.9%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 1.1 g4.4%

Sugars 0.6 g

Protein 20 g 40%

Vitamin A 5.6% Vitamin C

Calcium 47.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mozzarella-sticks-492602 Embed Table:

Related Searches

16

Welsh Rarebit 5

Per Serving | Calories 291
Protein 15.9 g | Carbs 9.6 g | Fat 20.7 g

57

Hodgepodge

Per Serving | Calories 144
Protein 4.2 g | Carbs 7.7 g | Fat 11.1 g

9

Zabaglione 1

Per Serving | Calories 270
Protein 5.8 g | Carbs 34.4 g | Fat 9.7 g

86

Bircher Muesli 2

Per Serving | Calories 69
Protein 0.61 g | Carbs 13.6 g | Fat 2 g