Mozzarella Pesto with Marinated tomatoes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Mozzarella Pesto with Marinated tomatoes, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 61% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 19.6 mg | 0.6% | ||
Sodium | 287.6 mg | 12% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 287.6 mg 12%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 4.1 g 8.2%
Vitamin A 1.2% Vitamin C 1.1%
Calcium 2.9% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 33 g | Carbs 25 g | Fat 37 g
Per 100g | Calories 155
Protein 6.6 g | Carbs 18.6 g | Fat 6.2 g
Per Serving | Calories 371
Protein 14.3 g | Carbs 21.6 g | Fat 25.5 g
Per 100g | Calories 400
Protein 17 g | Carbs 48 g | Fat 16 g
Per Serving | Calories 237
Protein 6.6 g | Carbs 33.7 g | Fat 9.4 g
Per Serving | Calories 206
Protein 37 g | Carbs 3.3 g | Fat 4.2 g
Per Serving | Calories 158
Protein 8.7 g | Carbs 19.6 g | Fat 4.3 g
Per Serving | Calories 249
Protein 12.5 g | Carbs 28 g | Fat 10.1 g