Mozzarella in Carrozza Panini has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mozzarella in Carrozza Panini has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 233 mg | 23.3% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 435 mg | 12.4% | ||
Sodium | 462 mg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 187 mg 62.3%
Sodium 462 mg 19.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 25 g 50%
Vitamin A 0% Vitamin C
Calcium 23.3% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 12 g | Carbs 4 g | Fat 21 g
Per Serving | Calories 461
Protein 28 g | Carbs 18 g | Fat 29 g
Per Serving | Calories 168
Protein 7 g | Carbs 10 g | Fat 12 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 24.1 g | Fat 10 g