Mozzarella in a Carriage: Mozzarella in Carozza Recipe
Mozzarella in a Carriage: Mozzarella in Carozza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mozzarella in a Carriage: Mozzarella in Carozza has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1300 mg | 130% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 400 mg | 11.4% | ||
| Sodium | 2440 mg | 101.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 62 g | 124% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63 g | 96.9% | ||
| Saturated Fat | 34 g | 170% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 970 Calories from Fat 570
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 380 mg 126.7%
Sodium 2440 mg 101.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 62 g 124%
Vitamin A 35% Vitamin C 2%
Calcium 130% Iron 15%
*Based on a 2000 Calorie diet
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