Mozzarella in a "Carriage": Mozzarella en Carozza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mozzarella in a "Carriage": Mozzarella en Carozza, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 930 mg 38.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 22 g | Carbs 9 g | Fat 25 g
Per Serving | Calories 170
Protein 2 g | Carbs 33 g | Fat 3.5 g
Per Serving | Calories 380
Protein 48 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 150
Protein 3 g | Carbs 14 g | Fat 10 g