Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mozzarella in a "Carriage": en Carozza - Recipe and Nutrition Facts
14

Mozzarella in a "Carriage": Mozzarella en Carozza Recipe

Mozzarella in a "Carriage": Mozzarella en Carozza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mozzarella in a "Carriage": Mozzarella en Carozza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat61%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.8 mg10%
Potassium150 mg4.3%
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 930 mg 38.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 2%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/mozzarella-in-a-carriage-mozzarella-en-carozza-recipe/index.html Embed Table:

Related Searches

15

Pastitsio

Per Serving | Calories 350
Protein 22 g | Carbs 9 g | Fat 25 g

64

Matzoh-and-Honey Fritters

Per Serving | Calories 170
Protein 2 g | Carbs 33 g | Fat 3.5 g

31

Sunday Supper: Jerk Half-Chickens

Per Serving | Calories 380
Protein 48 g | Carbs 6 g | Fat 17 g

71

Favorite Trail Mix

Per Serving | Calories 150
Protein 3 g | Carbs 14 g | Fat 10 g