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mozzarella horseradish dip - Recipe and Nutrition Facts
58

mozzarella horseradish dip Recipe

mozzarella horseradish dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for mozzarella horseradish dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat68%
 Calories from Carbs16%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.4%
Riboflavin0.07 mg4.4%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.4%
Folate10.4 mcg2.6%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron0.14 mg0.8%
Magnesium10.4 mg2.6%
Phosphorus124 mg12.4%
Potassium56.5 mg1.6%
Sodium409.4 mg17.1%
Zinc0.75 mg5%
Copper0.01 mg0.7%
Manganese0.02 mg1.1%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber0.5 g2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 23.8 mg 7.9%

Sodium 409.4 mg 17.1%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.5 g2%

Sugars 3.2 g

Protein 6.4 g 12.8%

Vitamin A 2.7% Vitamin C 6.2%

Calcium 18.7% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2205840 Embed Table:

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