Mozzarella Fresca - Perlini has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mozzarella Fresca - Perlini has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
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Protein 21.2 g | Carbs 0 g | Fat 15.9 g
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Protein 21.2 g | Carbs 0 g | Fat 12.3 g
Mozzarella Fresca - Ricotta, Fresh
Per 100g | Calories 148
Protein 8.8 g | Carbs 10.6 g | Fat 7.1 g
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Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Mozzarella Fresca - Medallions
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Mozzarella Fresca - Ital
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 12.3 g
Mozzarella Fresca - Ricotta, Fresh
Per 100g | Calories 148
Protein 8.8 g | Carbs 10.6 g | Fat 7.1 g
