Mozzarella Fresca - Dairy Mozzarella Marinated Fresh 100% Natural has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mozzarella Fresca - Dairy Mozzarella Marinated Fresh 100% Natural has been given a composite ranking of 11, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 87% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 137
Protein 21.6 g | Carbs 1.96 g | Fat 3.9 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g