Mozzarella Cheese (Whole Milk) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mozzarella Cheese (Whole Milk) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 493.8 mg | 49.4% | Top 10% | Very High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 77.6 mg | 2.2% | Mid 40% | Average |
Sodium | 627.9 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 13.1 g | 65.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.7 g 18.5%
Trans Fat 0.2 g
Cholesterol 22 mg 7.3%
Sodium 178 mg 7.4%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 6.2 g 12.4%
Vitamin A 4% Vitamin C
Calcium 14% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.5 g | Fat 0.44 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 57
Protein 4.8 g | Carbs 7 g | Fat 1.1 g
Per 100g | Calories 46
Protein 3.8 g | Carbs 5.4 g | Fat 1 g