Mozzarella Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mozzarella Cheese (Low Sodium) has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 95.2 mg | 2.7% | Mid 40% | Average |
| Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 3 g 15%
Trans Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 4 mg 0.2%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 7.7 g 15.4%
Vitamin A 3% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
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