Mozzarella, Basil Pesto, and Peperonata Panini Recipe
Mozzarella, Basil Pesto, and Peperonata Panini has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Folate.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Mozzarella, Basil Pesto, and Peperonata Panini, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
| Retinol | 39.2 mcg | |||
| Vitamin C | 80.4 mg | 134% | Top 10% | Very High |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0.53 mg | 26.5% | Top 10% | Very High |
| Folate | 52.9 mcg | 13.2% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 279.4 mg | 27.9% | Top 10% | Very High |
| Iron | 6.9 mg | 38.2% | Top 10% | Very High |
| Magnesium | 63.5 mg | 15.9% | Top 10% | Very High |
| Phosphorus | 116.9 mg | 11.7% | Mid 40% | Average |
| Potassium | 343.9 mg | 9.8% | Top 10% | Very High |
| Sodium | 144.8 mg | 6% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.53 mg | 26.5% | Top 30% | High |
| Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.5% | Top 10% | Very High |
| Sugars | 3 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 1.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 33.5 mg 11.2%
Sodium 273.7 mg 11.4%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 7.8 g31.2%
Sugars 5.6 g
Protein 12.5 g 25%
Vitamin A 0.1% Vitamin C 253.3%
Calcium 52.8% Iron 72.2%
*Based on a 2000 Calorie diet
Related Searches
Very Cheesy Casserole
Per Serving | Calories 160
Protein 8.9 g | Carbs 23 g | Fat 3.5 g
Roman Meat Loaf
Per Serving | Calories 188
Protein 12.8 g | Carbs 9.2 g | Fat 10.8 g
Low Carb Chicken Tender Sandwich
Per Serving | Calories 123
Protein 13.5 g | Carbs 3.5 g | Fat 6.3 g
Beef and Vegetables in Red Wine Sauce
Per Serving | Calories 179
Protein 8.3 g | Carbs 8 g | Fat 11.7 g
