Mozzarella and Pecorino Ravioli Recipe has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mozzarella and Pecorino Ravioli Recipe has been given a composite ranking of 25, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 460 mg 19.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A 8% Vitamin C
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 26 g | Carbs 60 g | Fat 32 g
Per Serving | Calories 430
Protein 27 g | Carbs 8 g | Fat 33 g
Per Serving | Calories 120
Protein 6 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 350
Protein 14 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 400
Protein 22 g | Carbs 52 g | Fat 12 g
Per Serving | Calories 310
Protein 33 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 180
Protein 16 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 250
Protein 10 g | Carbs 35 g | Fat 8 g