Moxie Java - White Chocolate Mocha, Soy 20 oz has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Moxie Java - White Chocolate Mocha, Soy 20 oz, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.01 mg | 0.03% | Mid 40% | Average |
Sodium | 17.2 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 171
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 14.5 g 72.7%
Trans Fat 0 g
Cholesterol 48.1 mg 16%
Sodium 97.6 mg 4.1%
Total Carbohydrates 69.1 g 23%
Dietary Fiber 0 g
Sugars 62.6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 0.17%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 3.4 g | Carbs 28.1 g | Fat 2.8 g
Per 100g | Calories 235
Protein 3 g | Carbs 54 g | Fat 5 g
Per 100g | Calories 110
Protein 2 g | Carbs 25 g | Fat 0.5 g
Per 100g | Calories 380
Protein 15 g | Carbs 67 g | Fat 6 g
Per 100g | Calories 88
Protein 2.1 g | Carbs 12.3 g | Fat 3.4 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g