Moxie Java - Mochanut 12 oz has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Moxie Java - Mochanut 12 oz has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.28 mg | 1.5% | Mid 40% | Average |
Sodium | 23.2 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 58
% Daily Value *
Total Fat 6.6 g 10.1%
Saturated Fat 2.2 g 11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 78.9 mg 3.3%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 0 g
Sugars 48.6 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron 5.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 11 g | Carbs 44 g | Fat 3 g
Per 100g | Calories 160
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 116
Protein 3 g | Carbs 22 g | Fat 2.6 g
Per 100g | Calories 225
Protein 0 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 48
Protein 0.88 g | Carbs 10 g | Fat 0.59 g
Per 100g | Calories 51
Protein 1.8 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 23
Protein 2.5 g | Carbs 3.5 g | Fat 0.03 g
Per 100g | Calories 46
Protein 0.44 g | Carbs 8.4 g | Fat 1.3 g