Moxie Java - Blueberry Banana 16 oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Moxie Java - Blueberry Banana 16 oz, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.08 mg | 0.44% | Mid 40% | Average |
Sodium | 47 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 213 mg 8.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 3 g | Carbs 95 g | Fat 5 g
Per 100g | Calories 65
Protein 0.32 g | Carbs 14.1 g | Fat 0.96 g
Per 100g | Calories 410
Protein 10 g | Carbs 84 g | Fat 6 g
Per 100g | Calories 43
Protein 1.2 g | Carbs 8.8 g | Fat 0.59 g
Per 100g | Calories 77
Protein 1.5 g | Carbs 12.9 g | Fat 2.3 g
Per 100g | Calories 60
Protein 2.2 g | Carbs 10.8 g | Fat 0.99 g
Per 100g | Calories 70
Protein 2.3 g | Carbs 12.6 g | Fat 1.4 g
Per 100g | Calories 196
Protein 3.7 g | Carbs 33.7 g | Fat 4.9 g