Mouthwatering Asian Steak Recipe
Mouthwatering Asian Steak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mouthwatering Asian Steak has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2197.5 mg | 91.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 2856.7 mg 119%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.3 g1.2%
Sugars 6.5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tex-Mex Fiesta Steak
Per Serving | Calories 87
Protein 2.9 g | Carbs 11.7 g | Fat 3.9 g
Whiskey-Glazed T-Bone Steak
Per Serving | Calories 340
Protein 0.26 g | Carbs 2.63 g | Fat 26.8 g
Steak Stir-Fry With Mixed..
Per Serving | Calories 91
Protein 9.9 g | Carbs 1.49 g | Fat 4.9 g
Steak Sticks
Per Serving | Calories 426
Protein 47.7 g | Carbs 13.3 g | Fat 7.7 g
Mom's Crawfish Pies
Per Serving | Calories 381
Protein 9 g | Carbs 26.6 g | Fat 26.1 g
Salmon Roll Ups
Per Serving | Calories 112
Protein 10.3 g | Carbs 11 g | Fat 2.7 g
Battered Pork Chops in Cream of..
Per Serving | Calories 103
Protein 2.5 g | Carbs 12.3 g | Fat 5 g
One-Pot Ginger Chicken, Bok Choy and..
Per Serving | Calories 134
Protein 8.5 g | Carbs 19.7 g | Fat 2.4 g
