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Mouth Watering Strawberry Muffins - Recipe and Nutrition Facts
30

Mouth Watering Strawberry Muffins Recipe

Mouth Watering Strawberry Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mouth Watering Strawberry Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat28%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.2 IU4%Top 30%High
Retinol54.1 mcg
Vitamin C16.2 mg27%Top 30%High
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9%Mid 40%Average
Vitamin B60 mg
Folate54.1 mcg13.5%Top 30%High
Folic Acid36 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.4 mg9.6%Top 30%High
Iron1.8 mg10%Top 30%High
Magnesium12.6 mg3.2%Mid 40%Average
Phosphorus141.4 mg14.1%Top 30%High
Potassium119.8 mg3.4%Mid 40%Average
Sodium309.2 mg12.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Starch0 g
Sugars10.2 g
Sucrose7.2 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.6 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 343.2 mg 14.3%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 1.3 g5.2%

Sugars 11.3 g

Protein 5 g 10%

Vitamin A 4.4% Vitamin C 30%

Calcium 10.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mouth-watering-strawberry-muffins-121186 Embed Table:

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