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Mouth Watering Baked Chicken - HCG Phase 2 - Recipe and Nutrition Facts
75

Mouth Watering Baked Chicken - HCG Phase 2 Recipe

Mouth Watering Baked Chicken - HCG Phase 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Mouth Watering Baked Chicken - HCG Phase 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat44%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.5 IU0.7%Mid 40%Average
Retinol9.6 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.9%Top 10%Very High
Vitamin B60.4 mg19.9%Top 10%Very High
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron0.4 mg2.2%Mid 40%Average
Magnesium12 mg3%Mid 40%Average
Phosphorus86.9 mg8.7%Mid 40%Average
Potassium147.8 mg4.2%Mid 40%Average
Sodium101.7 mg4.2%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.83 g0.6%Bottom 10%Very Low
Dietary Fiber0.12 g0.48%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 255.2 mg 10.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 23.5 g 47%

Vitamin A 1.8% Vitamin C 20%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mouth-watering-baked-chicken-hcg-phase-2-492554 Embed Table:

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