Mountain yam, hawaii, raw
Mountain yam, hawaii, raw has a low-calorie, average-carb, low-fat and low-protein content.
With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Mountain yam, hawaii, raw has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
| Thiamin | 0.15 mg | 9.8% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 0.44 mg | 2.2% | Bottom 30% | Low |
| Vitamin B6 | 0.15 mg | 7.4% | Mid 40% | Average |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.44 mg | 2.5% | Mid 40% | Average |
| Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
| Potassium | 417.9 mg | 11.9% | Top 30% | High |
| Sodium | 12.9 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.29 mg | 2% | Bottom 30% | Low |
| Copper | 0.15 mg | 7.4% | Top 30% | High |
| Manganese | 0.29 mg | 14.7% | Top 30% | High |
| Selenium | 0.74 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8.8 mg 0.4%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C 3%
Calcium 1.8% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Yams Royale
Per Serving | Calories 208
Protein 2.8 g | Carbs 31.4 g | Fat 7.7 g
Brandy Yams
Per Serving | Calories 115
Protein 0.26 g | Carbs 21.6 g | Fat 2 g
Wegmans - Recipes - Grilled Yam..
Per 100g | Calories 330
Protein 4 g | Carbs 62 g | Fat 8 g
Wegmans - Recipes - Yam Waffles
Per 100g | Calories 410
Protein 8 g | Carbs 60 g | Fat 16 g
Mountain yam, hawaii, cooked,..
Per 100g | Calories 82
Protein 1.7 g | Carbs 20 g | Fat 0.07 g
Extreme Pita - Hawaiian
Per 100g | Calories 541
Protein 32.6 g | Carbs 66.4 g | Fat 18.4 g
Monical's Pizza - 8" Pan Crust..
Per 100g | Calories 1190
Protein 74.3 g | Carbs 126 g | Fat 42.3 g
Papa John's - 14" Hawaiian BBQ..
Per 100g | Calories 207
Protein 9.8 g | Carbs 28 g | Fat 6.7 g
